Navigating Midlife Weight Changes: Strategies for Perimenopause and Menopause
- Are you struggling with weight gain during perimenopause or menopause?
- Do you find yourself feeling frustrated and defeated as you try to lose those extra pounds that seem to have come out of nowhere?
- You are doing everything you did in your 30s to lose weight and it’s not working now?
You are not alone!
We hear this clinically all the time!
Many women experience weight gain during perimenopause and menopause due to hormonal changes and metabolism shifts.
But the good news is, there are practical solutions to this problem that can leave you feeling empowered and confident as you support your weight loss goals.