At Durham Natural Health Centre we provide current, evidence-based perimenopause and menopause care along with our team of practitioners. Everyday we see the need for this information to be in your hands!
That is what inspired us to create The Empowered Midlife Podcast: a space where women can access evidence-based information delivered with compassion and clarity.
We love science, we love women's health and we love helping women feel like themselves again. Through our podcast, we share real education, myth-busting insights, and practical hormone support, all wrapped in the honest, relatable conversation we wish every woman could have with her healthcare provider.
Each episode feels like sitting down with two friends who happen to be experts in perimenopause and menopause. We're not meant to walk this road alone. You'll walk away feeling seen, supported, and empowered with tools you can use to thrive in your 40s, 50s and beyond.